Maxine G. Klak, C.H.N.
Spaghetti Squash
Spaghetti squash is versatile, budget-friendly and easy to prepare.
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M'AGINE WELLNESS
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Maxine G. Klak, C.H.N.
Oct 211 min read
Pumpkins!
Check out the health benefits of pumpkins and get some recipes to try!
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Maxine G. Klak, C.H.N.
Oct 183 min read
Stop Trying to "Hack" Your Health
I've come to dislike this overused (in my humble opinion) word - hack. It has many meanings, most of them negative, such as when someone...
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Maxine G. Klak, C.H.N.
Apr 154 min read
You Can Change Your Story!
I thought I'd tell you how I recently ditched (in a responsible way) my thyroid medication. This is not medical advice, but my own...
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Maxine G. Klak, C.H.N.
Apr 43 min read
Vitamin D - the Sunshine Vitamin
I recently had my vitamin D level tested. I'll get to that story later, but first I'll hit the highlights of the function, types,...
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Maxine G. Klak, C.H.N.
Sep 1, 20234 min read
A Month of Wellness Tips!
For the month of August 2023, I posted a daily thought or tip on wellness. During the week, I focused on nutrition/food. On the weekend...
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Maxine G. Klak, C.H.N.
Jul 17, 20224 min read
Set Yourself Up For Success
Advice to help you make healthier food choices.
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Maxine G. Klak, C.H.N.
Feb 21, 20225 min read
How I Got Here
My personal journey with food/seasonal allergies and food intolerances.
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Maxine G. Klak, C.H.N.
Jan 27, 20221 min read
Martin's Introduction to Pilates
During our Reimagine event in July 2022, Martin will be leading the group through at least one Pilates session - he is certified as an...
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Maxine G. Klak, C.H.N.
Dec 30, 20213 min read
What Do You Want For 2022?
I'm not a big believer in New Year's Resolutions - it's a rather arbitrary starting point - but I do get it. The holiday season is...
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Maxine G. Klak, C.H.N.
Dec 28, 20211 min read
Sunrise Sessions at Reimagine
During Reimagine, our 10-day wellness event, we will be rising with the sun! Check out the Terms & Conditions article, as well as What's...
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Maxine G. Klak, C.H.N.
Dec 15, 20214 min read
The Mindful Vacation
Think about what you really want to get out of your vacation. It could be about more than unlimited food and drinks.
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Maxine G. Klak, C.H.N.
Dec 6, 20211 min read
Website Launch & Event Announcement!
This is a little video clip announcing the launch of the website and Reimagine, our 10-day wellness event being held in St. Lucia July 20...
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Maxine G. Klak, C.H.N.
Apr 28, 20213 min read
What I Love About Meal Planning!
A month or so ago, I had really lost my interest in cooking and even eating. Nothing appealed to me, I dreaded heading to the kitchen,...
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Maxine G. Klak, C.H.N.
Mar 27, 20213 min read
What's In My Kitchen? Buckwheat!
What Is It? Contrary to what its name may imply, buckwheat is NOT related to wheat. It is actually a fruit seed, and is related to...
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Maxine G. Klak, C.H.N.
Dec 31, 20202 min read
Happy New Year!
I thought about this post for quite a while….I know it’s the time of year when many of us are making New Year’s resolutions. The problem...
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Maxine G. Klak, C.H.N.
Nov 25, 20203 min read
What's In My Kitchen? Ch-ch-ch Chia Seeds!
What is it? Some of us first heard of chia seeds in those TV commercials for chia pets….. ch-ch-ch chia! At the time, we had no idea...
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Maxine G. Klak, C.H.N.
Nov 4, 20202 min read
What's in My Kitchen? Nutritional Yeast!
What is it? Nutritional yeast (apparently referred to as “nooch”, though not by anyone I’ve ever met LOL) is an inactive form of yeast...
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Maxine G. Klak, C.H.N.
Oct 9, 20202 min read
What's In My Kitchen? Jicama!
What is it? Jicama (also known as Mexican yam, Mexican potato, yam bean) is a root vegetable originally from Mexico. It has a golden...
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Maxine G. Klak, C.H.N.
Mar 20, 20204 min read
Our New Normal, For Now At Least
So we are basically a week into the more serious measures to contain COVID-19 including staying at home, distancing ourselves from...
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