M'AGINE WELLNESS

My personal journey with food/seasonal allergies and food intolerances.

During our Reimagine event in July 2022, Martin will be leading the group through at least one Pilates session - he is certified as an...

I'm not a big believer in New Year's Resolutions - it's a rather arbitrary starting point - but I do get it. The holiday season is...

During Reimagine, our 10-day wellness event, we will be rising with the sun! Check out the Terms & Conditions article, as well as What's...

Think about what you really want to get out of your vacation. It could be about more than unlimited food and drinks.

This is a little video clip announcing the launch of the website and Reimagine, our 10-day wellness event being held in St. Lucia July 20...

A month or so ago, I had really lost my interest in cooking and even eating. Nothing appealed to me, I dreaded heading to the kitchen,...

What Is It? Contrary to what its name may imply, buckwheat is NOT related to wheat. It is actually a fruit seed, and is related to...

I thought about this post for quite a while….I know it’s the time of year when many of us are making New Year’s resolutions. The problem...

What is it? Some of us first heard of chia seeds in those TV commercials for chia pets….. ch-ch-ch chia! At the time, we had no idea...

What is it? Nutritional yeast (apparently referred to as “nooch”, though not by anyone I’ve ever met LOL) is an inactive form of yeast...

What is it? Jicama (also known as Mexican yam, Mexican potato, yam bean) is a root vegetable originally from Mexico. It has a golden...

So we are basically a week into the more serious measures to contain COVID-19 including staying at home, distancing ourselves from...

What is it? The human immune system is a complex and powerful system of glands and tissues, including the thymus gland, the spleen, lymph...

Why do you need carbs? This article deals specifically with the importance of carbohydrates (a.k.a. “carbs”) to your exercise/workout...

Why Do We Need It? Second only to water, protein makes up the greatest proportion of our total body weight - roughly 20%. It is the main...

Why do we need it? Sleep is a time of rest, rejuvenation and strengthening, not only for the body, but for the mind as well. Research...

Why do we need it? Water makes up at least 60% of our adult body mass, so to say it is important to our health is an understatement. It...

Why do we need it? In general terms, studies have shown that if you become and remain physically active, you will live longer, live...