Maxine G. Klak, C.H.N.Feb 215 minHow I Got HereMy personal journey with food/seasonal allergies and food intolerances.
Maxine G. Klak, C.H.N.Jan 271 minMartin's Introduction to PilatesDuring our Reimagine event in July 2022, Martin will be leading the group through at least one Pilates session - he is certified as an...
Maxine G. Klak, C.H.N.Dec 30, 20213 minWhat Do You Want For 2022?I'm not a big believer in New Year's Resolutions - it's a rather arbitrary starting point - but I do get it. The holiday season is...
Maxine G. Klak, C.H.N.Dec 28, 20211 minSunrise Sessions at ReimagineDuring Reimagine, our 10-day wellness event, we will be rising with the sun! Check out the Terms & Conditions article, as well as What's...
Maxine G. Klak, C.H.N.Dec 15, 20214 minThe Mindful VacationThink about what you really want to get out of your vacation. It could be about more than unlimited food and drinks.
Maxine G. Klak, C.H.N.Dec 6, 20211 minWebsite Launch & Event Announcement!This is a little video clip announcing the launch of the website and Reimagine, our 10-day wellness event being held in St. Lucia July 20...
Maxine G. Klak, C.H.N.Apr 29, 20213 minWhat I Love About Meal Planning!A month or so ago, I had really lost my interest in cooking and even eating. Nothing appealed to me, I dreaded heading to the kitchen,...
Maxine G. Klak, C.H.N.Mar 27, 20213 minWhat's In My Kitchen? Buckwheat!What Is It? Contrary to what its name may imply, buckwheat is NOT related to wheat. It is actually a fruit seed, and is related to...
Maxine G. Klak, C.H.N.Dec 31, 20202 minHappy New Year!I thought about this post for quite a while….I know it’s the time of year when many of us are making New Year’s resolutions. The problem...
Maxine G. Klak, C.H.N.Nov 25, 20203 minWhat's In My Kitchen? Ch-ch-ch Chia Seeds!What is it? Some of us first heard of chia seeds in those TV commercials for chia pets….. ch-ch-ch chia! At the time, we had no idea...
Maxine G. Klak, C.H.N.Nov 4, 20202 minWhat's in My Kitchen? Nutritional Yeast!What is it? Nutritional yeast (apparently referred to as “nooch”, though not by anyone I’ve ever met LOL) is an inactive form of yeast...
Maxine G. Klak, C.H.N.Oct 9, 20202 minWhat's In My Kitchen? Jicama!What is it? Jicama (also known as Mexican yam, Mexican potato, yam bean) is a root vegetable originally from Mexico. It has a golden...
Maxine G. Klak, C.H.N.Mar 21, 20204 minOur New Normal, For Now At LeastSo we are basically a week into the more serious measures to contain COVID-19 including staying at home, distancing ourselves from...
Maxine G. Klak, C.H.N.Feb 19, 20204 minSupport Your Best Friend - Your Immune SystemWhat is it? The human immune system is a complex and powerful system of glands and tissues, including the thymus gland, the spleen, lymph...
Maxine G. Klak, C.H.N.Nov 20, 20196 minCarbohydrates and trainingWhy do you need carbs? This article deals specifically with the importance of carbohydrates (a.k.a. “carbs”) to your exercise/workout...
Maxine G. Klak, C.H.N.Nov 20, 20195 minThe Truth About ProteinWhy Do We Need It? Second only to water, protein makes up the greatest proportion of our total body weight - roughly 20%. It is the main...
Maxine G. Klak, C.H.N.Nov 20, 20195 minThe importance of sleep Why do we need it? Sleep is a time of rest, rejuvenation and strengthening, not only for the body, but for the mind as well. Research...
Maxine G. Klak, C.H.N.Nov 20, 20195 minWater…is it really that complicated?Why do we need it? Water makes up at least 60% of our adult body mass, so to say it is important to our health is an understatement. It...
Maxine G. Klak, C.H.N.Sep 5, 20196 minExercise: about more than your weightWhy do we need it? In general terms, studies have shown that if you become and remain physically active, you will live longer, live...