M'AGINE WELLNESS

  • Wellness Home

    • M'agine Fitness
    • M'agine Nutrition
    • Reimagine
  • About Us

  • Services

  • Team

  • Testimonials

  • Contact Us

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Nutrition
    • Fitness
    • Reimagine
    Search
    How I Got Here
    Maxine G. Klak, C.H.N.
    • Feb 21
    • 5 min

    How I Got Here

    My personal journey with food/seasonal allergies and food intolerances.
    22 views0 comments
    Martin's Introduction to Pilates
    Maxine G. Klak, C.H.N.
    • Jan 27
    • 1 min

    Martin's Introduction to Pilates

    During our Reimagine event in July 2022, Martin will be leading the group through at least one Pilates session - he is certified as an...
    4 views0 comments
    What Do You Want For 2022?
    Maxine G. Klak, C.H.N.
    • Dec 30, 2021
    • 3 min

    What Do You Want For 2022?

    I'm not a big believer in New Year's Resolutions - it's a rather arbitrary starting point - but I do get it. The holiday season is...
    7 views0 comments
    Sunrise Sessions at Reimagine
    Maxine G. Klak, C.H.N.
    • Dec 28, 2021
    • 1 min

    Sunrise Sessions at Reimagine

    During Reimagine, our 10-day wellness event, we will be rising with the sun! Check out the Terms & Conditions article, as well as What's...
    9 views0 comments
    The Mindful Vacation
    Maxine G. Klak, C.H.N.
    • Dec 15, 2021
    • 4 min

    The Mindful Vacation

    Think about what you really want to get out of your vacation. It could be about more than unlimited food and drinks.
    14 views0 comments
    Website Launch & Event Announcement!
    Maxine G. Klak, C.H.N.
    • Dec 6, 2021
    • 1 min

    Website Launch & Event Announcement!

    This is a little video clip announcing the launch of the website and Reimagine, our 10-day wellness event being held in St. Lucia July 20...
    6 views0 comments
    What I Love About Meal Planning!
    Maxine G. Klak, C.H.N.
    • Apr 29, 2021
    • 3 min

    What I Love About Meal Planning!

    A month or so ago, I had really lost my interest in cooking and even eating. Nothing appealed to me, I dreaded heading to the kitchen,...
    12 views0 comments
    What's In My Kitchen?  Buckwheat!
    Maxine G. Klak, C.H.N.
    • Mar 27, 2021
    • 3 min

    What's In My Kitchen? Buckwheat!

    What Is It? Contrary to what its name may imply, buckwheat is NOT related to wheat. It is actually a fruit seed, and is related to...
    4 views0 comments
    Happy New Year!
    Maxine G. Klak, C.H.N.
    • Dec 31, 2020
    • 2 min

    Happy New Year!

    I thought about this post for quite a while….I know it’s the time of year when many of us are making New Year’s resolutions. The problem...
    7 views0 comments
    What's In My Kitchen? Ch-ch-ch Chia Seeds!
    Maxine G. Klak, C.H.N.
    • Nov 25, 2020
    • 3 min

    What's In My Kitchen? Ch-ch-ch Chia Seeds!

    What is it? Some of us first heard of chia seeds in those TV commercials for chia pets….. ch-ch-ch chia! At the time, we had no idea...
    1 view0 comments
    What's in My Kitchen? Nutritional Yeast!
    Maxine G. Klak, C.H.N.
    • Nov 4, 2020
    • 2 min

    What's in My Kitchen? Nutritional Yeast!

    What is it? Nutritional yeast (apparently referred to as “nooch”, though not by anyone I’ve ever met LOL) is an inactive form of yeast...
    3 views0 comments
    What's In My Kitchen?  Jicama!
    Maxine G. Klak, C.H.N.
    • Oct 9, 2020
    • 2 min

    What's In My Kitchen? Jicama!

    What is it? Jicama (also known as Mexican yam, Mexican potato, yam bean) is a root vegetable originally from Mexico. It has a golden...
    2 views0 comments
    Our New Normal, For Now At Least
    Maxine G. Klak, C.H.N.
    • Mar 21, 2020
    • 4 min

    Our New Normal, For Now At Least

    So we are basically a week into the more serious measures to contain COVID-19 including staying at home, distancing ourselves from...
    13 views0 comments
    Support Your Best Friend - Your Immune System
    Maxine G. Klak, C.H.N.
    • Feb 19, 2020
    • 4 min

    Support Your Best Friend - Your Immune System

    What is it? The human immune system is a complex and powerful system of glands and tissues, including the thymus gland, the spleen, lymph...
    8 views0 comments
    Carbohydrates and training
    Maxine G. Klak, C.H.N.
    • Nov 20, 2019
    • 6 min

    Carbohydrates and training

    Why do you need carbs? This article deals specifically with the importance of carbohydrates (a.k.a. “carbs”) to your exercise/workout...
    16 views0 comments
    The Truth About Protein
    Maxine G. Klak, C.H.N.
    • Nov 20, 2019
    • 5 min

    The Truth About Protein

    Why Do We Need It? Second only to water, protein makes up the greatest proportion of our total body weight - roughly 20%. It is the main...
    10 views0 comments
    The importance of sleep
    Maxine G. Klak, C.H.N.
    • Nov 20, 2019
    • 5 min

    The importance of sleep

    Why do we need it? Sleep is a time of rest, rejuvenation and strengthening, not only for the body, but for the mind as well. Research...
    17 views0 comments
    Water…is it really that complicated?
    Maxine G. Klak, C.H.N.
    • Nov 20, 2019
    • 5 min

    Water…is it really that complicated?

    Why do we need it? Water makes up at least 60% of our adult body mass, so to say it is important to our health is an understatement. It...
    4 views0 comments
    Exercise:  about more than your weight
    Maxine G. Klak, C.H.N.
    • Sep 5, 2019
    • 6 min

    Exercise: about more than your weight

    Why do we need it? In general terms, studies have shown that if you become and remain physically active, you will live longer, live...
    5 views0 comments

    ©2022 by M'agine Wellness. Proudly created with Wix.com