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REIMAGINE 

We are here to help you get the life you want and deserve.  This page is a work in progress as we add articles, inspirational quotes, tips and advice, all geared to help you live a more mindful life.

 
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Unfortunately, the event we had planned in St. Lucia for July 2022 had to be cancelled. We plan to reschedule an in person event at some time in the not too distant future.

Latest news and information...

The information on this page is designed for those who are looking to Reimagine their lives - by improving their health and wellness through nutrition, physical activity and mindfulness.  It will appeal to those who are tired of fickle trends, the latest fad, app or so-called super food.  We will cut through the "noise" and often conflicting messages we can all too easily find online.

If you're frustrated with your inability to reach your goals, or have tried all the latest diets and/or exercise trends, with little success, or that success was short-lived, we want to help you get to the root of what's holding you back.  We will give you realistic recommendations, and the information and support you need to continue your progress no matter what comes up in your busy lives.

As we develop content for this page, we hope you will feel encouraged, supported, motivated, and inspired!  Check out the other pages for fitness and/or nutrition specifics as well.....its all connected.

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Our Mission

Our goal is to help you get to your next level, and to Reimagine your life.

A life where you sleep soundly.  

A life where you have the energy and strength to do the things you need and want to do.

A life that includes daily physical activity.

A life where you are in control of your reactions and move in mindfulness.  

A life where you can eat without discomfort, cravings or mood swings, and without guilt or shame.

(Re)imagine that!

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Stay Tuned...

Is This You?

If any of these apply to you, Reimagine is designed for you and can help you reimagine a new way of living with energy, joy, movement and intention.

 

  • You want to make sustainable changes to your health and wellness, through proper nutrition and exercise.  You may have even been successful to a point in the past, but it didn’t “stick” or you’ve plateaued and need help to move to the next level.

  • You are confused, frustrated or overwhelmed by all the information you see on the internet, and need help wading through it all and getting to the truth.

  • You want to eat whole, nutrient-dense food that you can prepare easily for yourself and your family.

  • You are interested in and open to examining your relationship with food and fitness, and want some tools to use that can help you can reach your goals and enjoy sustainable results.

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Since cancelling our in-person event, we've had to adjust our sails significantly, and will be developing content to post on this page over the coming weeks and months.  Please stay tuned to our social media pages where we will announce new information as it comes.  In the meantime, if you have specific topics you'd like us to address, please feel free to get in touch and we'll do our best to accommodate your requests.

 

Under construction...

 
 

Get in Touch!

 We look forward to hearing from you!

Reimagine...your life!

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Edmonton, Canada

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Soufriere, Saint Lucia

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