Where I'm from, we normally associate pumpkins with Jack-o'-lanterns at Hallowe'en and home decor throughout the fall. And of course, pumpkin spice coffee and pumpkin pie at Thanksgiving. But pumpkins are so much more than that. They are a versatile and nutritious winter squash that can be used in many different ways, from baking to smoothies, from sauces to soups, eaten chunky or pureed. You can also eat the seeds as well as the flowers.
Pumpkin is packed with nutrients, including vitamin A, vitamin C, potassium, copper and manganese. It contains powerful antioxidents such as alpha-carotene, beta-carotene and many others. Pumpkins are also one of the best sources of lutein and zeaxanthin, both linked to lower risks of aged-related macular degeneration and cataracts. It's a great source of fiber and is low in calories.
So this means pumpkin is great for your immune system, eye health, cardiovascular health, weight management goals, skin health, etc. etc. etc. And because it's native to North America, it's realtively easy to come by and budget-friendly (we don't have to import it).
Click the button below to access a small collection of recipes that just may introduce you to a new way of including pumpkin in your meal planning. Enjoy!
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