M'AGINE WELLNESS

Spaghetti squash is versatile, budget-friendly and easy to prepare.

Check out the health benefits of pumpkins and get some recipes to try!

I've come to dislike this overused (in my humble opinion) word - hack. It has many meanings, most of them negative, such as when someone...

I thought I'd tell you how I recently ditched (in a responsible way) my thyroid medication. This is not medical advice, but my own...

I recently had my vitamin D level tested. I'll get to that story later, but first I'll hit the highlights of the function, types,...

For the month of August 2023, I posted a daily thought or tip on wellness. During the week, I focused on nutrition/food. On the weekend...

Advice to help you make healthier food choices.

My personal journey with food/seasonal allergies and food intolerances.

I'm not a big believer in New Year's Resolutions - it's a rather arbitrary starting point - but I do get it. The holiday season is...

Think about what you really want to get out of your vacation. It could be about more than unlimited food and drinks.

A month or so ago, I had really lost my interest in cooking and even eating. Nothing appealed to me, I dreaded heading to the kitchen,...

What Is It? Contrary to what its name may imply, buckwheat is NOT related to wheat. It is actually a fruit seed, and is related to...

I thought about this post for quite a while….I know it’s the time of year when many of us are making New Year’s resolutions. The problem...

What is it? Some of us first heard of chia seeds in those TV commercials for chia pets….. ch-ch-ch chia! At the time, we had no idea...

What is it? Nutritional yeast (apparently referred to as “nooch”, though not by anyone I’ve ever met LOL) is an inactive form of yeast...

What is it? Jicama (also known as Mexican yam, Mexican potato, yam bean) is a root vegetable originally from Mexico. It has a golden...

So we are basically a week into the more serious measures to contain COVID-19 including staying at home, distancing ourselves from...

What is it? The human immune system is a complex and powerful system of glands and tissues, including the thymus gland, the spleen, lymph...

Why do you need carbs? This article deals specifically with the importance of carbohydrates (a.k.a. “carbs”) to your exercise/workout...

Why Do We Need It? Second only to water, protein makes up the greatest proportion of our total body weight - roughly 20%. It is the main...