Maxine G. Klak, C.H.N.Nov 19, 20195 minThe importance of sleep Why do we need it? Sleep is a time of rest, rejuvenation and strengthening, not only for the body, but for the mind as well. Research...
Maxine G. Klak, C.H.N.Nov 19, 20195 minWater…is it really that complicated?Why do we need it? Water makes up at least 60% of our adult body mass, so to say it is important to our health is an understatement. It...
Maxine G. Klak, C.H.N.Sep 5, 20196 minExercise: about more than your weightWhy do we need it? In general terms, studies have shown that if you become and remain physically active, you will live longer, live...