M'AGINE WELLNESS

What is it? The human immune system is a complex and powerful system of glands and tissues, including the thymus gland, the spleen, lymph...

Why do you need carbs? This article deals specifically with the importance of carbohydrates (a.k.a. “carbs”) to your exercise/workout...

Why Do We Need It? Second only to water, protein makes up the greatest proportion of our total body weight - roughly 20%. It is the main...

Why do we need it? Sleep is a time of rest, rejuvenation and strengthening, not only for the body, but for the mind as well. Research...

Why do we need it? Water makes up at least 60% of our adult body mass, so to say it is important to our health is an understatement. It...

Why do we need it? In general terms, studies have shown that if you become and remain physically active, you will live longer, live...