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M'AGINE WELLNESS
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The importance of sleep
Why do we need it? Sleep is a time of rest, rejuvenation and strengthening, not only for the body, but for the mind as well. Research...

Maxine G. Klak, C.H.N.
Nov 19, 20195 min read
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Water…is it really that complicated?
Why do we need it? Water makes up at least 60% of our adult body mass, so to say it is important to our health is an understatement. It...

Maxine G. Klak, C.H.N.
Nov 19, 20195 min read
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Exercise: about more than your weight
Why do we need it? In general terms, studies have shown that if you become and remain physically active, you will live longer, live...

Maxine G. Klak, C.H.N.
Sep 5, 20196 min read
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